Upcoming Events

Power walk

Boost your day with a Power Walk! Join us for a short, energizing 30-minute walk around the campus area. This break is a great way to get a boost during your workday and chat with others in a relaxed atmosphere.

As a counterbalance to Atte’s running session, there has been a request for a more accessible exercise option, and now we’re offering just that every four weeks! Compared to a traditional power walk, our pace will be a bit more relaxed, with the idea being to walk at a comfortable speed so that a shower won’t be necessary afterward.

June´s workout

June Workout Class: Miniband Full Body Workout!
This class targets the entire body using a resistance band – legs, core, and arms will all get a good workout. The session is suitable for all fitness levels, as each movement can be done at your own pace and while listening to your body. Come strengthen and energize yourself! The class is led by personal trainer Tiia Fagerström.

The workout takes place in the Kiila event space on Wednesday, June 18th at 3:15 PM.
Please note the earlier-than-usual starting time!

Just bring comfortable clothes and a water bottle – and you’re good to go.
Sign up here – welcome!