We encourage you to move! This year, Salo IoT Campus offers its customers a free group exercise class once a month. The class will include exercises to promote body maintenance, mobility, dance, and even heavier workouts. Join us!
February's exercise class is CIRCL Mobility. CIRCL Mobility is a half-hour program based on body control, mobility, and breathing exercises. During the class, four mobility-enhancing movement series will be performed, which will then be combined into a flow series. Afterward, there will be a calm-down period with a 15-minute relaxation session.
Please wear comfortable clothes and bring a water bottle. Although the workout isn't intense, you'll likely get warm. Registrate for the class here.