September’s fitness session focuses on core training!
This versatile core workout begins with standing activation exercises and techniques to engage the deep abdominal muscles, followed by an effective series of core-strengthening exercises. You can perform the movements at your own pace and adjust the intensity to suit your fitness level. This workout is suitable for everyone!
The session concludes with a calming breathing exercise and light stretching. This short workout will strengthen your core and leave you feeling refreshed and relaxed.
The fitness session will take place in the Kiila Event Space on Tuesday, 22 September at 4:30 PM. All you need to bring are comfortable clothes and a water bottle.
Advance registration is required. Welcome!